Confidence through Mindfulness  

 

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Course Summary

Code: TL7053Y24  

Starting: Friday 09 May 2025 

Location: TACC within OCH  

Duration: 6 sessions over 6 week(s)

Start Time: 10:00 

Cost: £3.00 Resource Fee    

By continuing you confirm that you are aged 19 or over as at 31 August in the current academic year and have agreed to the privacy statement

Course Information Sheet

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Description

This course is a follow-on from the Confidence and Self-Esteem introductory course, designed to deepen your personal development journey. You will build on foundational confidence skills and explore practical tools for mindfulness, meditation, and creative self-care.  

 

Time and duration

Start Date: 09 May 2025
Start Time: 10:00
Day: Friday Morning
Session Duration: 02:00
Number of Sessions: 6

Location

TACC within OCH  
The Old Courthouse  
Orsett Road
Grays  
Essex RM17 5DD

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