Confidence through Mindfulness  

 

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Course Summary

Code: TL6012Y25  

Starting: Wednesday 22 April 2026 

Location: Grays Area  

Duration: 5 sessions over 5 week(s)

Start Time: 18:30 

Cost: £3 Resource Fee    

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Course Information Sheet

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Description

A supportive 5-week course at Thurrock Adult Community College helping adults grow in confidence through mindfulness practices and a single reflective craft activity. Although this Wellbeing course is free there is a £3 non-refundable art resource cost attached.  

 

Time and duration

Start Date: 22 April 2026
Start Time: 18:30
Day: Wednesday Evening
Session Duration: 02:00
Number of Sessions: 5

Location

Grays Area  
Grays Area  
Grays
Essex  
RM17 5DD  

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