Heart Health Unveiled  

 

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Course Summary

Code: TL6013Y25  

Starting: Wednesday 07 January 2026 

Location: Grays Area  

Duration: 5 sessions over 5 week(s)

Start Time: 18:00 

Cost: Free*    

By continuing you confirm that you are aged 19 or over as at 31 August in the current academic year and have agreed to the privacy statement

Course Information Sheet

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Description

This course will increase awareness and understanding of heart health by educating learners on how the cardiovascular system functions, the risk factors for heart disease, and the positive impact of healthy lifestyle choices. This course is designed to empower individuals to take proactive steps toward improving their own heart health—or to better support the well-being of others - —through informed choices in diet, physical activity, stress management, and self-care.  

 

Time and duration

Start Date: 07 January 2026
Start Time: 18:00
Day: Wednesday Evening
Session Duration: 03:00
Number of Sessions: 5

Location

Grays Area  
Grays Area  
Grays
Essex  
RM17 5DD  

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